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Caramel Apple Smoothie - E
medium apple or 1/2 cup unsweetened applesauce
cup unsweetened almond milk
Tablespoons sugar-free caramel syrup (or you can use some caramel extract to taste and add more sweetener)
NuNaturals NuStevia Pure White Stevia Extract to taste
1 to 2
cups ice (more ice makes a bigger and thicker smoothie)
scoop whey protein powder
In a blender add the medium apple (cored and peeled, if desired) or applesauce, almond milk, water, vanilla, caramel syrup, salt, Glucomannan, and a few shakes of NuNaturals. Blend well.
Add in the ice and whey protein powder and blend until smooth and creamy. Taste and add in more sweetener if needed.
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