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Apple Oatmeal Muffins - E
tablespoon oat fiber
tablespoon coconut flour
cup rolled oats
teaspoon baking powder
1 to 2
dash sea salt
cup egg whites
small apple, cored, peeled, and diced
tablespoon water (optional – add if you want a moister muffin)
Mix all ingredients in a small bowl, then pour into 2 small ramekins (6 oz. size).
Bake at 350 degrees for about 20 minutes OR cook in microwave for 1 1/2 to 2 minutes.
Makes 1 serving. You can eat the other half of the apple along with your two muffins for a great “E” meal!
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