Mango Salsa |
1. | In a small glass bowl, mix all ingredients for Mango Salsa together. Set aside. |
Prep |
1. | Preheat oven to 450 |
2. | Preheat a cast iron or sturdy stainless steel saute pan on burner set at medium. Pan is ready when drop of water sizzles and jumps on its surface. |
3. | Wipe cod loin down to remove any excess ice or water from the flesh. |
4. | In a small non metal bowl, mix blackening rub ingredients together to form a loose paste. |
5. | Rub blackening paste on all sides of cod loin. |
6. | Pour small amount of olive oil, 1 tsp, into preheated pan and rub to edges with paper towel. |
7. | Place prepared cod loin into preheated pan. Sear on both sides, about 2 minute each side. |
8. | When Cod is seared on both sides, place saute pan with cod still in it, into preheated oven. Roast for 15 minutes. |
9. | Remove pan from oven. Divide Cod among plates. Spoon mango salsa over top. |