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Caramel Apple Smoothie - E


1medium apple or 1/2 cup unsweetened applesauce
1/2cup unsweetened almond milk
1/2cup water
1teaspoon vanilla
2Tablespoons sugar-free caramel syrup (or you can use some caramel extract to taste and add more sweetener)
Dash salt
1/2teaspoon Glucomannan
NuNaturals NuStevia Pure White Stevia Extract to taste
1 to 2cups ice (more ice makes a bigger and thicker smoothie)
1scoop whey protein powder


1.In a blender add the medium apple (cored and peeled, if desired) or applesauce, almond milk, water, vanilla, caramel syrup, salt, Glucomannan, and a few shakes of NuNaturals. Blend well.
2.Add in the ice and whey protein powder and blend until smooth and creamy. Taste and add in more sweetener if needed.