Apple Oatmeal Muffins - E

INGREDIENTS

1	tablespoon oat fiber
1	tablespoon coconut flour
1/4	cup rolled oats
1/2	teaspoon baking powder
1 to 2	tablespoon Truvia
1/2	teaspoon cinnamon
	dash sea salt
1/2	teaspoon vanilla
1/3	cup egg whites
1/2	small apple, cored, peeled, and diced
1	tablespoon water (optional – add if you want a moister muffin)

INSTRUCTIONS

1.	Mix all ingredients in a small bowl, then pour into 2 small ramekins (6 oz. size).
2.	Bake at 350 degrees for about 20 minutes OR cook in microwave for 1 1/2 to 2 minutes.
3.	Makes 1 serving. You can eat the other half of the apple along with your two muffins for a great “E” meal!