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Brownies - FP Or S


2Tablespoons oat fiber
2Tablespoons coconut flour
1/4cup cocoa
1 1/2teaspoons baking powder
1teaspoon Gluccomannan
1/4teaspoon sea salt
1/4cup Truvia + several shakes of NuNaturals
1teaspoon vanilla
2/3cup egg whites
2Tablespoons water
2Tablespoons cocoa (try a combo of regular and dark cocoa for an even richer frosting!)
1/4teaspoon Gluccomannan
1/2cup almond milk (unsweetened vanilla or plain)
1/2teaspoon vanilla
Pinch of salt
1Tablespoon Truvia + Several dashes of NuNaturals to taste


2.Make the Frosting recipe below then put in a covered container in the refrigerator until ready to frost brownies. (This is a pudding-like frosting that needs some time to “thicken”!)
3.Mix dry ingredients well in a small bowl, then add wet ingredients and mix until smooth.
4.Pour into a greased 9×9-inch baking dish and bake at 350 degrees for 15 minutes.
5.Top with the following frosting and some chopped nuts if desired (see THM note below if using nuts!
7.Whip all ingredients with a small whisk in a small bowl. Make sure it is mixed well. This makes a pudding-like rich frosting that is SO good! Cover and put in refrigerator until brownies are ready to frost (it will need to “thicken” a bit before frosting).
8.THM Notes:
9.To keep FP – Just the brownie and frosting alone would be a FP and you could have half the pan if you want and it would still be a FP (but I don’t recommend it!)
10.To make it an S - If you add some chopped nuts on top, then you will need to limit how many pieces you have to keep this in FP range. If you go easy on the nuts, you will be ok. If you go heavy on the nuts, the added fat will put this in S territory.